Try this spin on classic quesadillas.

Mediterranean Quesadillas


  • 1 small sweet onion, (chopped)
  • 1 Tbsp. olive oil
  • 2 cloves garlic, (minced)
  • 6 cups baby spinach
  • 4 oz. feta cheese
  • 3 oz. cream cheese
  • One half cup ricotta cheese
  • 1 tsp. fresh lemon juice
  • One quarter tsp. ground cumin
  • One quarter tsp. ground nutmeg
  • Salt and pepper to taste
  • 4 8-inch flour tortillas
  • Non-stick cooking spray


  • Saute onion in the oil in a skillet for several minutes until tender, add garlic and saute for about one minute, add spinach and cook for several minutes until it starts to wilt
  • Drain mixture on paper towels
  • Combine cheeses and next 4 ingredients and mix well
  • Combine with spinach mixture
  • Spread mixture onto each tortilla
  • Fold tortilla over and press to seal along edges
  • Spray skillet with cooking spray and cook each quesadilla for several minutes on each side, remove and cut into quarters
  • Serve with salsa if desired


Use light cream cheese and fat free tortillas
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